Weigh In record (no journal entry) for 20 October 2014
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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2795 kcal
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Fat: 77.99g | Prot: 161.90g | Carbs: 367.23g.
Breakfast: K-Classic Hähnchenbrustfilet Leicht Gewürzt, REWE Bio Mehrkornbrötchen, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ja! Schweine-Minutensteaks, Vita D'or Rapsöl, Rosenkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Banane. Dinner: Rote Paprika, Metzger Schweinefleisch, Mett, Blutwurst, Roggenvollkornbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lätta Halbfettmargarine, Top Mare Räucher-Lachs, Ja! Delikatess Putenbrust, Ja! Roggenvollkornbrot, REWE Vollkorn Toast, Mühlhäuser Thüringer Pflaumenmus, Walnüsse. more...
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2910 kcal
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Exercise:
rad - 1 hour and 19 minutes, Kraft Beine Bauch - 1 hour and 18 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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