Weigh In record (no journal entry) for 14 October 2022
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99.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1765 kcal
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Fat: 72.22g | Prot: 93.59g | Carbs: 195.44g.
Breakfast: Хлебнаш Хлеб Отрубной , Велком Сервелат Финский, Вареное Яйцо. Lunch: Global Village Хренодёр «Классический», SPAR Гуляш из Курицы, Гречка Отварная. Snacks/Other: Слайсы, Банан, Домик в деревне Кефир 2,5%, Мёд, Корица, Банан, Яблоко Зеленое. more...
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3732 kcal
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Exercise:
Cleaning - 4 hours, Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 24.2 kg a Week
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vip.predeykina1's Weight History
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