Weigh In record (no journal entry) for 02 October 2022
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1779 kcal
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Fat: 68.00g | Prot: 139.72g | Carbs: 145.29g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe, Goldähren Laugenbrezel, Dulano Gourmet Kantenschinken Light, Ei. Dinner: Milbona Gratinkäse Leicht, Milbona Gratin Käse, Fior Di Pasta Lasagne Platten, Rinderhackfleisch. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 0.4 kg a Week
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