Weigh In record (no journal entry) for 14 October 2022
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1320 kcal
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Fat: 65.27g | Prot: 90.20g | Carbs: 93.67g.
Breakfast: By Sainsbury's Best of British Apples, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Soft Boiled Egg, Sainsbury's Avocado, Smoked Salmon, Sainsbury's Taste The Difference Pomodorino Tomatoes. Lunch: Cooked Spinach (from Fresh), Sainsbury's King Prawns, Cooked Asparagus (from Fresh), Nestle Lion Bar (42g). Dinner: By Sainsbury's Best of British Apples, Pret A Manger Salad Bowl. more...
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steady weight
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Elmiruel's Weight History
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