Weigh In record (no journal entry) for 14 October 2022
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52.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1095 kcal
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Fat: 51.76g | Prot: 40.97g | Carbs: 113.80g.
Breakfast: Pentol, Mie Ayam, Lay's Rumput Laut, Cadbury Dairy Milk Chocholate, Telur Rebus, Nasi Goreng. more...
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Losing 0.1 kg a Week
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