Weigh In record (no journal entry) for 14 October 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1184 kcal
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Fat: 36.35g | Prot: 39.84g | Carbs: 189.37g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain , Bananas , Apples , Coffee. Afternoon Tea: Rice Salad with Tuna. Dinner: Tomatoes. Supper: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Food Lion Tasteeos Toasted Oat Cereal, Lucerne Fat Free Yogurt - Plain . more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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