Weigh In record (no journal entry) for 14 October 2022
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1476 kcal
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Fat: 55.36g | Prot: 90.33g | Carbs: 161.19g.
Breakfast: Mangga. Lunch: Tahu, Sambal Matah, Telur Rebus, Urap, Nasi Putih. Dinner: Kerupuk Udang, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Urap, Mie, Nasi Putih, Telur Rebus, Mie, Urap, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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baitinurrohmah18's Weight History
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