Weigh In record (no journal entry) for 14 October 2022
|
57.4 kg
Lost so far: 9.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1210 kcal
|
Fat: 53.20g | Prot: 23.39g | Carbs: 144.34g.
Breakfast: Marmelat, Nimet Kepekli Ekmek, Doğal Peynir, Siyah Zeytin. Dinner: Çay (Demlenmiş), Patates Salatası. Snacks/Other: XRoll Karamel Waffle, Muz. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilekkardess24's Weight History
|