Weigh In record (no journal entry) for 14 October 2022
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2205 kcal
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Fat: 41.21g | Prot: 271.78g | Carbs: 186.96g.
Breakfast: Blaubeeren, Kölln Bio Schmelzflocken, Arla Skyr Natur, Quantum Leap Fitness ISO Whey Erdbeere. Lunch: Bio Räucherlachs, Aerzener Das Pure Haferbrot mit Ölsaaten, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Afternoon Tea: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Dinner: Scitec Nutrition 100% Whey Protein Professional, Bio Räucherlachs, Aerzener Das Pure Haferbrot mit Ölsaaten, Tomaten, Äpfel, Banane, Magerquark. Supper: Scitec Nutrition 100% Whey Protein Professional, Arla Skyr Natur, Gutes aus der Bäckerei Das Weißbrot, Hengstenberg Rotkraut , REWE Kassler. more...
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Losing 0.3 kg a Week
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wingtai1971's Weight History
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