Weigh In record (no journal entry) for 14 October 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3338 kcal
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Fat: 97.68g | Prot: 173.65g | Carbs: 430.11g.
Breakfast: Banane, Bulk Powders Smooth Peanut Butter , Harry Mehrkorn Toastbrötchen, GutBio Körniger Frischkäse, Guacamole, Aldi Sonnenbatzen, Edeka Gouda Mild Würzig, Delikatess Kochhinterschinken, Roggenbrötchen. Lunch: Kölln Knusper Schoko & Kaffee, Alpro Sojamilch, Alnatura Blütenhonig , Arla Skyr, Kölln Haferflocken. Dinner: All Seasons Pfannengemüse, Vantastic Foods Soja Medaillons, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Alpro Sojamilch, Nestle Multi Cheerios. more...
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Gaining 3.5 kg a Week
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