Weigh In record (no journal entry) for 14 October 2022
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46.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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589 kcal
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Fat: 15.66g | Prot: 42.72g | Carbs: 70.10g.
Dinner: Виноград, Продукт От Ильиной Зразы Картофельные с Грибами, Балтийский берег Форель Слабосолёная Филе-Кусок, Polar Треугольники Тресковые. more...
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Losing 6.3 kg a Week
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