Weigh In record (no journal entry) for 14 October 2022
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70.5 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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583 kcal
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Fat: 23.65g | Prot: 24.68g | Carbs: 66.75g.
Breakfast: Coffee with Milk and Sugar, Asda Smart Price Lemon Double Strength Squash, Coffee. Dinner: Grated Cheddar Cheese, Olives, Asda Silverskin Pickled Onions, Cherry Tomatoes, Aldi Reduced Fat Soft Cheese, Sainsbury's Cooked Ham Slices, Ryvita Original Crispbread. Snacks/Other: Harvest Morn Chocolate Covered Rice Cake, Coffee. more...
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steady weight
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mandylj1's Weight History
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