Weigh In record (no journal entry) for 14 October 2022
|
81.2 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
538 kcal
|
Fat: 9.93g | Prot: 15.91g | Carbs: 96.94g.
Breakfast: Яблоко Зеленое, Кофе, Даниловский Хлеб. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ermilova69's Weight History
|