Weigh In record (no journal entry) for 14 October 2022
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1597 kcal
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Fat: 62.54g | Prot: 70.52g | Carbs: 185.85g.
Breakfast: Pain, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Starbucks Caffè Latte. Lunch: Pain, Chavroux Geitenkaas. Dinner: Garden Gourmet Gegrilde Stukjes, Regalo Andalouse, Tomates Cerises, Pomme de Terre. Snacks/Other: Crusti Croc Kroepoek, Fruittella Fruittella, Raisins. more...
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Losing 0.7 kg a Week
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