Weigh In record (no journal entry) for 14 October 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1374 kcal
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Fat: 46.63g | Prot: 45.01g | Carbs: 165.04g.
Breakfast: Ringana Balancing, Aldi Datteltomaten, Rührei, Bresso Feine Kräuter, Dennree Käse in Scheiben Gouda , Alsan Alsan-S, Vollkornbrot. Lunch: Apfel. Dinner: Merlot, Call A Pizza Pizzabrotecken Classic, Hallo Pizza Gemischter Salat. more...
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steady weight
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Schaka679's Weight History
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