Diane poole's Journal, 14 Oct 22

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13.10.2022

63.5 kg Lost so far: 17.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1155 kcal

Fat: 33.40g | Prot: 51.90g | Carbs: 130.70g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Muller Apple Rice, MuscleFood Protein Crisps Salt & Vinegar. Dinner: Morrisons Thin Crust Ham & Pineapple Pizza. Snacks/Other: Dairylea Dunkers Jumbo, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Hula Hoops Puft Beef, Nescafe Coffee with Semi-Skimmed Milk. more...

615 kcal

Exercise: cardio & walk - 1 hour, Samsung Health - 23 hours. more...

Losing 10.8 kg a Week

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Diane poole's Journal, 14 Oct 22

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Diane poole's Weight History