Weigh In record (no journal entry) for 14 October 2022
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65 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2283 kcal
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Fat: 92.69g | Prot: 129.31g | Carbs: 234.63g.
Breakfast: Apple, Saveurs de Nos Régions Confiture Pêches de Vigne, Wasa Wasa Volkoren, Delhaize Muesli Pomme Banane, Markal Graines de Chia Bio, Banana, Alpro Lait d’Amande sans Sucres. Lunch: Notre Jardin Mâche, Shallots, Fresh Lemon Juice, Delhaize Thon, Wasa Wasa Volkoren, Avocado. Dinner: Itinéraire des Saveurs Gésiers de Canard, Caviar D'aubergines, U Pancetta, Monoprix Chips de Pois Chiches , Carrefour Tête de Veau, Lunor Edamame, La Brioche Dorée Beignet aux Pommes, Lidl Gaufres, Extra Virgin Olive Oil, Carrefour Bio Champignons, Lowfat Chicken Nuggets, Milka Melo Cakes, A Capella Tourte aux Blettes , Forestine Pâté de Campagne, Thiriet Civet de Sanglier à la Vigneronne , Carrefour Coquilles Saint Jacques, Carrefour Betteraves Rouges, Bonduelle Rösti , Auchan Sorbet Mangue, Saint Eloi Courge Butternut en Cubes, Goose Meat . Snacks/Other: Biscuit Pomme Cannelle, Apples (Without Skin) . more...
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2061 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FredDelv's Weight History
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