Weigh In record (no journal entry) for 14 October 2022
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1692 kcal
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Fat: 74.69g | Prot: 146.43g | Carbs: 99.68g.
Breakfast: ВкусВилл Сырок Творожный со Сгущённым Молоком, FitnesShock Shaker, Sporty Light Protein Cookie Double Chocolate. Lunch: Курица с болел. Dinner: Sporty Печенье Шоколад-Фундук, Пирог с курицей. Snacks/Other: Комильфо Конфеты, ВкусВилл Сливки 10%, Пятерочка Груша Сезонная , Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Gaining 1.4 kg a Week
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margo_mango's Weight History
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