Weigh In record (no journal entry) for 14 October 2022
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1091 kcal
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Fat: 12.07g | Prot: 58.69g | Carbs: 187.33g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Alfamart Buah Naga, Tropicana Slim Strawberry Jam, Mr. Bread Roti Tawar Gandum. Lunch: Tropicana Slim Pengganti Kecap Asin, Totole Kaldu Jamur, Kikkoman Gochujang, Hot Chili Pepper, Tomatoes, Onions, Carrots, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Flimty Flimeal. Snacks/Other: Jofrans Bakso Sapi. more...
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Losing 0.6 kg a Week
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fimmanarita's Weight History
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