Maximka82's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

116.7 kg Lost so far: 5.8 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1432 kcal

Fat: 45.50g | Prot: 97.11g | Carbs: 148.60g. Breakfast: Lieken Urkorn Bauernmild (55g), Cappuccino, Lieken Urkorn Bauernmild (55g), Spiegelei, Milbona Frischkäse Balance. Lunch: Edeka Hühnerherzen. Snacks/Other: Das Gesunde Plus Sportness Iso-Drink. more...

3701 kcal

Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Maximka82's Journal, 14 Oct 22

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