Weigh In record (no journal entry) for 14 October 2022
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56.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1467 kcal
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Fat: 49.68g | Prot: 53.31g | Carbs: 203.55g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, Mst Chlorophyll, METRO Chef Креветки. Lunch: Сладкий Красный Перец, Авокадо, World's Rice Рис Басмати. Dinner: Barilla Макароны Farfalle, Сладкий Красный Перец. Snacks/Other: Bob Snail Натуральні Яблучні Цукерки , Сухой Жареный Миндаль (без Соли), Lestello Хлібці З Нутом , Bez Сахара Шоколад с Кокосом . more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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