Weigh In record (no journal entry) for 14 October 2022
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76 kg
Lost so far: 49 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1633 kcal
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Fat: 88.82g | Prot: 75.74g | Carbs: 125.54g.
Lunch: Eskimo Knusper Filets Tomate-Mozzarella, OceanSea Knusper-Filets. Dinner: Eskimo Knusper Filets Tomate-Mozzarella, REWE Beste Wahl Kartoffeln im Glas, Flying Goose Sriracha Scharfe Chilisauce, Spiegelei ohne Fett. Snacks/Other: Spaghetti Eis, Schwip Schwap Cola + Orange ohne Zucker, Clarky's Knabber Nüsse Geröstet & Gesalzen. more...
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2929 kcal
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Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Garfield0307's Weight History
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