Weigh In record (no journal entry) for 14 October 2022
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1317 kcal
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Fat: 59.32g | Prot: 59.19g | Carbs: 140.00g.
Breakfast: U Miel de Fleurs, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: Nutella Nutella, Crêpe Ordinaire, Pain Blanc, Carrefour Discount Emmental Râpé, Super U Merlu Blanc , Suzi Wan Lait de Coco, Potiron. Dinner: Kiwi, Figues, Chavroux Mini Portion, Pain Blanc, Vinaigrette, Noix, Endive. more...
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Gaining 0.2 kg a Week
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deydeyf88's Weight History
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