Weigh In record (no journal entry) for 14 October 2022
|
80.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1978 kcal
|
Fat: 91.99g | Prot: 79.09g | Carbs: 180.11g.
Breakfast: Jacquet Pain de Mie Complet sans Sucres Ajoutés, Beurre (Salé), Café, Bio Village Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés, Daco Bello Cranberries Mix, U Miel de Fleurs. Lunch: Tarte au Chocolat, Ratatouille, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Piémontaise. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Poivrons Rouges Doux, Auchan Filet de Merlu Blanc, Oeuf Mimosa. Snacks/Other: Vin de Table Blanc, Paul Pain aux Raisins. more...
|
|
2536 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|