Weigh In record (no journal entry) for 14 October 2022
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1359 kcal
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Fat: 45.61g | Prot: 100.02g | Carbs: 134.92g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Huevo, Pan Blanco, Café, Lauki Leche Entera. Lunch: Gold Nutrition Total Casein - Guilty Chocolate, Hacendado Salsa Tsatsiki, Gotri Pan de Molde Arandanos, Pepino (Pelado), Eliges Pechuga de Pavo Finas Lonchas. Dinner: Efficient Science Science Casein Bon Bon, Hacendado Arándanos Enteros , Carrefour Yogur Natural. Snacks/Other: Manzana Golden, Café con Leche. more...
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Losing 1.4 kg a Week
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