Weigh In record (no journal entry) for 14 October 2022
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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516 kcal
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Fat: 33.12g | Prot: 26.50g | Carbs: 22.98g.
Breakfast: Racionika Diet Батончик Шоколадный Брауни, Мясновъ Салат Мимоза, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Мясновъ Сосиски Советские. Lunch: Healthy Ball Jump Сливочная Карамель. more...
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Losing 16.1 kg a Week
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Anka- srilanka's Weight History
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