Weigh In record (no journal entry) for 14 October 2022
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62 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1316 kcal
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Fat: 35.51g | Prot: 66.64g | Carbs: 191.28g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Gula Merah, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Putih. Dinner: Dada Ayam, Wortel Dimasak, Nasi Putih. Snacks/Other: Buah Pir, Pisang, Fortune Minyak Goreng, Puro WPRO Strawberry Yoghurt . more...
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Losing 1.4 kg a Week
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dianii97's Weight History
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