Weigh In record (no journal entry) for 14 October 2022
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55.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1410 kcal
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Fat: 49.32g | Prot: 58.31g | Carbs: 179.00g.
Breakfast: Tora Bika Creamy Latte, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Dinner: Cimory Yogurt Drink Strawberry, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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rizkykurniatizahra's Weight History
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