Weigh In record (no journal entry) for 20 October 2014
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1453 kcal
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Fat: 45.06g | Prot: 112.25g | Carbs: 140.54g.
Breakfast: Bio-Zentrale Erdnussmus, Trenzformer Whey Protein Schoko. Lunch: Kartoffelwürfel, K-Classic Passierte Tomaten, Möhren Roh, Zwiebel, Rote Paprika / Roh, K-Classic Hähnchbrustfilet TK, Brüggen Sunny Schoko ohne Zuckerzusatz. Dinner: K-Classic Schmelzkäsescheiben mit Chester, REWE Röstzwiebeln, Ei. Snacks/Other: Be Light Joghurt Mild 0,1%, Kaufland Bio Cornflakes, Bio-Zentrale Erdnussmus, K-Classic Zarte Haferflocken, Trenzformer Whey Protein Schoko, K-Classic Frische Fettarme Milch 1,5 % Fett. more...
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Losing 1.4 kg a Week
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miah1986's Weight History
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