Weigh In record (no journal entry) for 14 October 2022
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2289 kcal
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Fat: 105.27g | Prot: 112.25g | Carbs: 221.91g.
Breakfast: Heidelbeeren, Pink Lady Äpfel, Milbona H-Milch 1,5% Fett, Seitenbacher Kakao-Düsis. Lunch: Kaffee mit Milch und Zucker, Gut & Günstig Sesam Knäckebrot, Lidl Salatgurke, Banane, Aldi Rote Paprika, Karotten, Grünländer Gartenkräuter, Gut Drei Eichen Delikatess Kasseler. Dinner: Pflanzenöl, Zwiebeln, Gut & Günstig Grill Käse Kräuter, Nostja Gemüsepfanne, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Kaffee mit Milch und Zucker. more...
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2968 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RedFuryRacer's Weight History
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