Weigh In record (no journal entry) for 14 October 2022
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80.8 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2216 kcal
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Fat: 68.89g | Prot: 105.77g | Carbs: 238.69g.
Breakfast: Colussi Zuppalatte, Twinings Thè, Vitalis Muesli Croccante Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Zucchine Cotte, Natural Sea Tranci di Verdesca, Riso Bianco (Grani Medi, Cotto). Dinner: Il Viaggiator Goloso Salame di Cinghiale , Gnocco Fritto, Moretti Birra IPA, Findus Pappardelle al Ragù di Cinghiale. Snacks/Other: TUC Cracker Classico, Noberasco Mandorle Sgusciate Bío, Ecor Semi di Zucca Decorticati. more...
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Gaining 0.3 kg a Week
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Il Grande Puffo's Weight History
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