Weigh In record (no journal entry) for 14 October 2022
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1835 kcal
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Fat: 41.03g | Prot: 138.00g | Carbs: 270.56g.
Breakfast: Prozis Krispees Spelt, Prozis Organic Cacao Powder, Myprotein Burro di Arachidi in Polvere, Chiquita Banana, Nestlé Kefir Sveltesse, Pedon Semi di Chia, Myprotein Burro di Arachidi in Polvere, Fiocchi di Soia Bio 🥐, Aia Albume, Prozis Granella di Cacao Biologico, Farina di Cocco 🥥 Prozis . Lunch: Fegato di Vitello, Barilla Pasta Integrale Pennette Rigate, Prozis Organic Pasta Yellow Lentil, Mix Gran Primo Agriform 🧀, Olio Extra Vergine di Oliva, Insalata Mista Verde, Venerdì Albume, Venerdì sugo indivia e funghi. Dinner: Mix Gran Primo Agriform 🧀, Cefalo di Mare ☆☆☆, Finocchi Bolliti, Wasa Fibres, Carosello o Cetriolo 🥒, Insalata Mista Verde, Aia Albume, Mix Gran Primo Agriform 🧀, Aglio, Orogel Fave Sgranate, Melanzana, Funghi Champignon Freschi 🍄, Funghi di Treviso Funghi Coltivati Pleurotus. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, 🌻TUTTI I GIORNI💊, Lupini. more...
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1462 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 13 minutes, Elliptical - 47 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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