Weigh In record (no journal entry) for 20 October 2014
|
49.2 kg
Lost so far: 17.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
1075 kcal
|
Fat: 23.45g | Prot: 56.38g | Carbs: 158.70g.
Breakfast: Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Nutella Nutella, Rians La Faisselle 0%, Cora Coulis de Framboise, Poires, Emco Musli Traditionnel, Pain. Lunch: Pain, la Belle Étoile Cancoillotte Nature, Saint Alby Jambon Supérieur -25% de Sel, Alelor Bio Cornichons en Stick Aigres Doux, Tomates Cerises, Leader Price Laitue Iceberg, pain au lait ultra allégés au 290614 (1g). Dinner: Haribo World Mix, Gâteau au Chocolat (sans Glaçage), Pamplemousse, Rians La Faisselle 0%, la Belle Étoile Cancoillotte Nature, Pain, Kühne Moutarde Aigre-Douce, Leader Price Laitue Iceberg, Poivrons Verts, Fleury Michon Aiguillettes de Poulet -25% de Sel, Gayelord Hauser Riz de Konjac. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|