Weigh In record (no journal entry) for 14 October 2022
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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826 kcal
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Fat: 18.88g | Prot: 59.86g | Carbs: 111.29g.
Breakfast: Гречневая Каша, Ultimate Nutrition Омега 3, Савушкин Продукт Йогурт Греческий 2%, Maxler 100% Golden Whey Капучино, Веселый Молочник Молоко 1,5%, Савушкин Продукт Йогурт Греческий 2%. more...
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Gaining 9.8 kg a Week
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andreysemenov80's Weight History
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