Weigh In record (no journal entry) for 14 October 2022
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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723 kcal
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Fat: 20.78g | Prot: 28.08g | Carbs: 106.06g.
Breakfast: Чай с Сахаром, Блинчики, Сгущенка. Lunch: Картофель (без Кожуры, с Солью, Вареный), Слобода Майонез, Куриные Котлеты, Parmalat Cappuccino Italiano . more...
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Losing 5.6 kg a Week
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