Weigh In record (no journal entry) for 14 October 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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560 kcal
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Fat: 14.80g | Prot: 56.77g | Carbs: 48.24g.
Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Rebus Lunak, VECTORLABS Master Whey. Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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Tharenta's Weight History
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