Weigh In record (no journal entry) for 14 October 2022
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1247 kcal
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Fat: 22.10g | Prot: 47.83g | Carbs: 234.82g.
Breakfast: Cap Enaak Susu Kental Manis, Pisang, Sari Roti Roti Tawar (1). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Masak Merah, Nasi Putih. Dinner: Jamur Tiram, Nasi Putih, Tahu Goreng. Snacks/Other: Pisang, Fitbar Fitbar Tiramisu Delight , Mangga, Melon, Mangga. more...
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1761 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Acha chaqqy's Weight History
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