Weigh In record (no journal entry) for 14 October 2022
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102.5 kg
Lost so far: 8.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1502 kcal
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Fat: 36.87g | Prot: 65.78g | Carbs: 226.61g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Lunch: Dada Ayam, Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar, Diamond Non Fat Milk, Holland Bakery Nastar, Jus Tomat, Mie Gacoan Mie Iblis. more...
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Gaining 0.7 kg a Week
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apriantoa917's Weight History
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