Weigh In record (no journal entry) for 13 October 2022
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1267 kcal
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Fat: 23.18g | Prot: 64.83g | Carbs: 200.54g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Ayam Goreng, Mentimun (Kupas), Nasi Putih. Snacks/Other: Diamond Non Fat Milk, Jus Tomat. more...
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Losing 1.4 kg a Week
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apriantoa917's Weight History
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