Weigh In record (no journal entry) for 11 October 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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654 kcal
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Fat: 7.53g | Prot: 34.11g | Carbs: 117.11g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bawang Putih, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Pisang, Pepaya, Cimol, Pisang Goreng. more...
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fenyratnawati8's Weight History
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