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LT 36,1 otot 35,5
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58.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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816 kcal
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Fat: 22.79g | Prot: 61.95g | Carbs: 98.00g.
Breakfast: Jambu Kristal, Buah Naga, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife Herbal Concentrat. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Dinner: Putih Telur, Putih Telur Matang, Sup Ayam, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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1741 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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asih puji rohimah's Weight History
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