rurinsaputri3's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

74.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1110 kcal

Fat: 49.52g | Prot: 35.95g | Carbs: 129.11g. Breakfast: Kerupuk Putih, Tahu Goreng, Bakwan, Nasi Goreng tanpa Daging. Dinner: Pepes Ikan Mas, Telur Ceplok, Nasi Putih. Snacks/Other: Kolak, Chiki Chiki Balls Rasa Keju. more...

1982 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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rurinsaputri3's Journal, 14 Oct 22

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rurinsaputri3's Weight History