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rurinsaputri3
Journal
14 Oct 22
rurinsaputri3's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
74.9 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1110 kcal
Fat: 49.52g | Prot: 35.95g | Carbs: 129.11g.
Breakfast:
Kerupuk Putih, Tahu Goreng, Bakwan, Nasi Goreng tanpa Daging.
Dinner:
Pepes Ikan Mas, Telur Ceplok, Nasi Putih.
Snacks/Other:
Kolak, Chiki Chiki Balls Rasa Keju.
more...
1982 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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rurinsaputri3's Weight History
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