Weigh In record (no journal entry) for 13 October 2022
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78 kg
Lost so far: 11.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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625 kcal
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Fat: 54.86g | Prot: 26.04g | Carbs: 7.35g.
Breakfast: Itambé Manteiga Extra com Sal, Sadia Salsicha, Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Leite de Coco Caseiro, Vigor Requeijão Cremoso Tradicional, Camarão. Snacks/Other: Queijo de Manteiga. more...
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Losing 2.3 kg a Week
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kiarelly's Weight History
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