Weigh In record (no journal entry) for 14 October 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1374 kcal
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Fat: 62.90g | Prot: 55.09g | Carbs: 152.76g.
Breakfast: Sari Roti Sandwich Krim Keju, Frisian Flag Purefarm Sweet Delight. Lunch: Rendang, Bihun Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, Seblak. Snacks/Other: Indocafe Coffeemix 3 in 1, Pop Ice Pop Ice, Tempe Goreng Tepung. more...
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1946 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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mutiyahw's Weight History
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