Weigh In record (no journal entry) for 14 October 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1871 kcal
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Fat: 42.79g | Prot: 66.00g | Carbs: 300.03g.
Breakfast: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Ikan Asin, Uleg Sambal Terasi, Tempe Goreng, Kubis Hijau Dimasak, Wings Food Mie Sukses Isi 2 Rasa Kari Ayam, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Uleg Sambal Terasi, Telur Balado, Terong Balado, Ikan Asin, Nasi Putih. Snacks/Other: Richeese Bisvit Selimut Keju, Apollo Chocolate Layer Cake, Roti Panggang Putih, Nasi Ketan (Ketan), Gula Pasir, Kopi. more...
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Losing 0.3 kg a Week
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