Weigh In record (no journal entry) for 14 October 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2190 kcal
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Fat: 54.20g | Prot: 168.25g | Carbs: 241.08g.
Breakfast: Champ Siomay, Gula Pasir, Kapal Api Kapal Api Special, Bimoli Minyak Goreng, Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Goreng, Nasi Putih. Lunch: Mangga, Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomie Mi Goreng, Sania Minyak Goreng, Soto Ayam. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 2.1 kg a Week
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