Weigh In record (no journal entry) for 14 October 2022
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51.7 kg
Lost so far: 31.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1281 kcal
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Fat: 39.08g | Prot: 48.51g | Carbs: 192.74g.
Breakfast: Uleg Sambal Terasi, Sayur Tahu Toge, Kerupuk Putih, Kikkoman Saus Teriyaki Lada Hitam, Bango Kecap Manis, Bawang Putih, Bawang Merah, Kraft Keju Slice, Tempe Orek, Tomat, Mentimun (dengan Kulit), Telur Asin, Nasi Merah. Lunch: Buah Kiwi, Alpukat, Jeruk, Sunpride Banana, Roti Panggang. Dinner: Tomat Merah, Mentimun (dengan Kulit), Semur Daging, Sayur Tahu Toge. Snacks/Other: Delfi Barbar Delfi, Teh Herbal, Vegeta Vegeta, Nescafe Classic. more...
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Losing 0.4 kg a Week
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Gege undescribedstories's Weight History
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