Weigh In record (no journal entry) for 14 October 2022
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66.2 kg
Lost so far: 12.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1078 kcal
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Fat: 48.50g | Prot: 52.43g | Carbs: 116.86g.
Breakfast: Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Kungpao Chicken. Dinner: Chicken Curry. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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