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DTSR JGJ
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1239 kcal
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Fat: 44.40g | Prot: 43.52g | Carbs: 162.44g.
Breakfast: Kapal Api Kapal Api Special. Lunch: ABC Saus Sambal, Bango Kecap Manis, Pangsit Goreng, Mie Ayam. Dinner: Teh Manis, Sate Kambing, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Keripik Singkong, Kapal Api Kapal Api Special. more...
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Losing 2.9 kg a Week
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klugeit licht's Weight History
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