Weigh In record (no journal entry) for 14 October 2022
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68.1 kg
Lost so far: 26.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1417 kcal
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Fat: 64.94g | Prot: 59.37g | Carbs: 144.71g.
Breakfast: Nasi Uduk. Lunch: Perkedel Kentang, Telur Balado, Kecambah, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Indomie Mi Goreng, Telur Rebus, Tempe Goreng, Bakwan. Snacks/Other: Rimbalife Whey Protein. more...
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Losing 1.1 kg a Week
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isnawafiq24's Weight History
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